SOAR Bounce Fitness is an elastically leveraged low-impact, BUT high-energy workout that is performed on a rebounder. Rebounding harnesses gravity to create a full-body workout that blends cardio, strength, endurance and balance all into a single bounce. The elasticity and shock absorption of the rebounder bungee system creates a workout that is gentle on the joints while providing a fun way to sweat!
- There are many benefits to bouncing:
- Every muscle in the body is engaged with every single bounce
- Increases lymph flow by 10 to 30 times
Strengthens the heart and reduces stress
Lowers blood pressure
Builds and maintains bone density
Strengthens the core
Improves balance and stability
Is gentle on the joints
SOAR: 50 minutes of high-intensity, low-impact movements set to a soundtrack that will make you want to bounce. All classes are made up of SOAR, sprint and burn tracks to give you a FULL body workout from start to finish.
SOAR 30: A SOAR class compressed into 30 minutes that will have you sweating just as much as an original SOAR workout, but in less time.